Kalyn's Coffee Talk
Kalyn's Coffee Talk
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ANXIETY RELIEF: A Guide To Facing The Worst Case Scenario
In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actionable steps towards a calmer state of mind. This episode is perfect for anyone feeling overwhelmed by stress or out of control.
My Instagram ▹ kalynnicholson13
Flow Corner Instagram ▹ kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the 'Join' button and be part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change.
❤ Thank you to Shopify for sponsoring today's episode!
Переглядів: 11 505

Відео

Heart-To-Heart Q&A: Insecurities, Identity & Embracing Life's Changes
Переглядів 13 тис.21 день тому
Come catch up over what turned into a heart-to-heart life Q&A covering topics like insecurities in my job, navigating life's big changes, my identity as a mom vs. individual, why I'm getting my doula certification, struggling with my mental health this pregnancy, house renovation updates and bringing kids into what can be a troubled world. Pour up your fav cup of whatever and let's dive in! My ...
SUMMER GLOW-UP: Plan Your Summer with the Solstice
Переглядів 17 тис.Місяць тому
Let's talk about creating a summer season full of intention, radiance and bright energy for yourself and your dreams. My Instagram ▹ kalynnicholson13 Coffee Talk Instagram ▹ kalynscoffeetalk Flow Corner Instagram ▹ kalynsflowcorner If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my communi...
PEP TALK: Listen To This When You are Procrastinating or Just "Don't Feel Like It"
Переглядів 19 тис.Місяць тому
A pep talk for when you don't feel like doing what you need to do, are procrastinating getting started or just need some motivation to get going! My Instagram ▹ kalynnicholson13 Coffee Talk Instagram ▹ kalynscoffeetalk Flow Corner Instagram ▹ kalynsflowcorner If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus...
PREGNANCY & NEWBORN ESSENTIALS LIST: What I'm Buying for Baby #2
Переглядів 8 тис.Місяць тому
Join me while I make my baby 2 needs list, going over everything I had and used for my first, and all the things I didn't use or find helpful the first time around! My Instagram ▹ kalynnicholson13 Coffee Talk Instagram ▹ kalynscoffeetalk Flow Corner Instagram ▹ kalynsflowcorner If you want to support my channel, get early, ad-free access to Coffee Tal...
The Invisible Pressure on Women & Mothers
Переглядів 8 тис.Місяць тому
Today I'm opening up on a requested topic; the invisible pressures felt be all kinds of women and mothers. Whether it's the pressure to stay young and beautiful, the pressure to have children, and if you do, the pressure to do it perfectly while remaining your old self, the pressure to be all things at all times and to do it all perfectly. I don't have all the answers, but I try to shed some li...
FOLLOW YOUR GUT | How to Connect, Trust, and Follow Your Inner Wisdom
Переглядів 7 тис.2 місяці тому
Have you ever had an inkling about something that turned out to be true? Synchronicities that can't be explained? Wisdom that came from seemingly no where? Today's chat is all about connecting, building trust with and ultimately following your inner wisdom, and why at times we feel blocked from it. My Instagram ▹ kalynnicholson13 Coffee Talk Instagram ▹ kalynscoffee...
OPTIMIZE YOUR DAY | How To Build Your Best Daily & Weekly Routine
Переглядів 67 тис.2 місяці тому
This chat is all about creating the most ideal daily and weekly routine to balance your life, harness your productivity and optimize your well-being. I share how I structure out my own weekly and daily routines, what exactly goes into those routines themselves and all of the tips and tricks I’ve learned over the years for managing time, balancing out responsibilities and creating systems that a...
RAISE YOUR VIBRATION & SHIFT YOUR ENERGY | How To Get Back into an Attractive Mindset
Переглядів 13 тис.2 місяці тому
Today I’m going over some practical steps and advice on how to shift out of lower energetic states and open up your mind and spirit to a higher, brighter and lighter state of living (and how totally normal it is to fall right back down and repeat the process again). My Instagram ▹ kalynnicholson13 Coffee Talk Instagram ▹ kalynscoffeetalk Flow Corner Instagram ▹ ins...
TRUST YOUR LIFE TIMING | let go of expectations & time lost, trusting yourself & finding inspiration
Переглядів 38 тис.2 місяці тому
Let’s talk about feeling behind in life, like you lost time to your mental health, the pressures of making the big life decisions like a partner, home, career, kids and how to make going through the motions of your day-to-day feel like monotonous and more inspiring. This ‘Ask Kalyn’ episode is all about freeing ourselves from the expectations of life or society, the regrets of the past, the anx...
Q&A: Wedding Updates, Birth Plan, More Kids, Managing it All & More
Переглядів 12 тис.2 місяці тому
Today, I'm answering your questions about my wedding, my birth plan for baby 2, whether we want more kids, how I'm managing motherhood and everything else along with other great questions like what are my current spiritual beliefs and how to know if you're with the 'right one'. Brew up a cup and let's catch up! My Instagram ▹ kalynnicholson13 Coffee Talk Instagram ▹ instagram.com...
How To Forgive Your Parents, Give Yourself Grace, Find Yourself as a Mom & More
Переглядів 6 тис.3 місяці тому
How to forgive the trauma caused by our parents, how to know when or if you want kids, how to find yourself again as a mom, how to navigate your parenting values with a partner and how to give grace to yourself during the lowest, worst times these are all of the topics I'm giving advice on today! My Instagram ▹ kalynnicholson13 Coffee Talk Instagram ▹ kalynscoffeeta...
FINDING MOTIVATION | How To Push Through on Low Energy Days
Переглядів 17 тис.3 місяці тому
What to do on those days (or weeks) when the motivation and energy disappears and you need some inspiration to keep going. My Instagram ▹ kalynnicholson13 Coffee Talk Instagram ▹ kalynscoffeetalk Flow Corner Instagram ▹ kalynsflowcorner If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my co...
HOW TO BELIEVE IN YOURSELF | Stop Aiming Low!
Переглядів 12 тис.3 місяці тому
HOW TO BELIEVE IN YOURSELF | Stop Aiming Low!
2 HOUR SPRING Work/Study Focus Session 🌱
Переглядів 8 тис.3 місяці тому
2 HOUR SPRING Work/Study Focus Session 🌱
Womanhood & Motherhood Without a Mom
Переглядів 11 тис.3 місяці тому
Womanhood & Motherhood Without a Mom
Practicing Non-Attachment | 3 Year Update
Переглядів 7 тис.4 місяці тому
Practicing Non-Attachment | 3 Year Update
REFRESH YOUR LIFE FOR SPRING | Mind, Body, Goals & Soul Renewal 🌷
Переглядів 14 тис.4 місяці тому
REFRESH YOUR LIFE FOR SPRING | Mind, Body, Goals & Soul Renewal 🌷
I'M PRETENDING TO BE OK: when your self-care stops working and you feel stuck.
Переглядів 10 тис.4 місяці тому
I'M PRETENDING TO BE OK: when your self-care stops working and you feel stuck.
Learning and healing your attachment style | Coffee Talk with Jessica Baum
Переглядів 8 тис.4 місяці тому
Learning and healing your attachment style | Coffee Talk with Jessica Baum
Everything my 20's Taught Me (& I'm Afraid of Turning 30)
Переглядів 18 тис.4 місяці тому
Everything my 20's Taught Me (& I'm Afraid of Turning 30)
Should We Stop Using Masculinity and Femininity?
Переглядів 6 тис.5 місяців тому
Should We Stop Using Masculinity and Femininity?
Things That Have Bothered Me as a Swiftie
Переглядів 18 тис.5 місяців тому
Things That Have Bothered Me as a Swiftie
I’m Pregnant.. again! ✨
Переглядів 35 тис.5 місяців тому
I’m Pregnant.. again! ✨
The pressures of a 'new year, new you' & books to read in 2024
Переглядів 14 тис.6 місяців тому
The pressures of a 'new year, new you' & books to read in 2024
Finding Peace, Balance & Motivation in the New Year | Coffee Q&A
Переглядів 22 тис.6 місяців тому
Finding Peace, Balance & Motivation in the New Year | Coffee Q&A
Let's talk about Taylor Swift | Exes, Eras Easter Eggs
Переглядів 9 тис.7 місяців тому
Let's talk about Taylor Swift | Exes, Eras Easter Eggs
Trust yourself. | Letting go of anxiety and living your truth
Переглядів 13 тис.7 місяців тому
Trust yourself. | Letting go of anxiety and living your truth
My Official Rebranding Update for 2024 ✨
Переглядів 28 тис.7 місяців тому
My Official Rebranding Update for 2024 ✨

КОМЕНТАРІ

  • @LilHenktchn
    @LilHenktchn 4 години тому

    You look a lot like Laura Clery

  • @lacieevelee1023
    @lacieevelee1023 18 годин тому

    I think non-attachment can be, bringing genuine acceptance to life as exactly as it's and living it with a sense of self that can come from things we choose to do. Btw, I also agree with a few of your inputs to your past self, like surrendering is what non-attachment is. Cheers'ing you a 🧋!

  • @BradleyCarroll-dc8oo
    @BradleyCarroll-dc8oo День тому

    All true words 😊🎉❤😂🎉🎉😂😊😊😊

  • @BradleyCarroll-dc8oo
    @BradleyCarroll-dc8oo День тому

    That is my granny ,es flower❤🎉😂and i love my mom

  • @BradleyCarroll-dc8oo
    @BradleyCarroll-dc8oo День тому

    True story❤😊

  • @BradleyCarroll-dc8oo
    @BradleyCarroll-dc8oo День тому

    True

  • @lacieevelee1023
    @lacieevelee1023 День тому

    I'm grateful to know you. You left such a profound legacy ✨️ on me, and I just wanted to let you know that. Cheers'ing you a cup of 🧋because it's summer, here!

  • @alicechang5516
    @alicechang5516 3 дні тому

    Hi Kalyn! Where are the links to the products mentioned?

  • @lacieevelee1023
    @lacieevelee1023 4 дні тому

    This coffee talk was such a deep conversation, but it was exactly what I needed to hear about perseverance during the hard days or lows and it was exactly what you said, "Keep giving yourself grace, understanding and meeting yourself wherever you are." Cheers'ing you a cup of coffee as I had my morning coffee while tuning into it, after mini coffee detox I had.

  • @charlottemlld
    @charlottemlld 5 днів тому

    I often do this "worst case scenario facing" it really helps once you've made peace with it!

  • @lacieevelee1023
    @lacieevelee1023 5 днів тому

    I'm currently in the phase where I'm accepting what isn't happening and appreciating what's happening by giving myself patience, grace, care and compassion as I choose to move forward in life. I'm entering a new chapter that's all about prioritizing, making necessary sacrifices, and living life with ease.

  • @vkab8217
    @vkab8217 5 днів тому

    Were the coffee stains hard to remove from your dress?

  • @alices3929
    @alices3929 6 днів тому

    Loved this talk, thank you and hope you’re feeling peaceful 🐢

  • @charlottemlld
    @charlottemlld 6 днів тому

    I'm definitely gonna miss your Coffee talks but I'm glad you take more of a maternity leave this time 😊

  • @lacieevelee1023
    @lacieevelee1023 6 днів тому

    Thanks so much for bringing your softness into the harder to talk topics, making space and showing how to make space for it. Cheers'ing you a cup of coffee! 's so cute, you are meant to be a loving mom. I watched your og coffee talk about your decision about petting Bentley to practice mothering until the moment you'd be a mother.

  • @kanunsibrays5569
    @kanunsibrays5569 6 днів тому

    My best case scenario is when i achieve my goal.❤

  • @LightsCameraLivex
    @LightsCameraLivex 7 днів тому

    So glad I found your channel! You’re so calming and I love your mindset, I’m listening while doing self care and it feels like therapy <3

  • @madokaor3611
    @madokaor3611 7 днів тому

    So what is the new brand?

  • @Diannako1
    @Diannako1 7 днів тому

    🥰🥰🥰

  • @ronifurr
    @ronifurr 8 днів тому

    On investing, a really great book that makes it easy is “I Will Teach You to be Rich” the name makes it feel scammy, but it’s actually a really compassionate book that focuses on building a money foundation for “your rich life” (which looks different for everyone and that’s a core tenet of the book)

  • @themegclarke
    @themegclarke 8 днів тому

    I just want to come on here to say that you are literally GLOWING. Sending your lil family so much love for this next chapter 😊💕

  • @intoxfantasy
    @intoxfantasy 8 днів тому

    Great tips!!!

  • @sunshineysideoflife
    @sunshineysideoflife 9 днів тому

    ❤❤❤

  • @sunshineysideoflife
    @sunshineysideoflife 9 днів тому

    We are here with you and for you! You go girl! ❤🎉 Edit: sorry I'm so late. It's been a rough year.

  • @CarlosTorres-wx9cm
    @CarlosTorres-wx9cm 9 днів тому

    COFFE ACTUALLY 😂❤

  • @StephByStepTravel
    @StephByStepTravel 9 днів тому

    I love your positive energy! Sending good vibes your way 🥰

  • @user-rd6kx6vq2n
    @user-rd6kx6vq2n 9 днів тому

    Hi new viewer what about a company for the frozen meals ??

  • @Lifestylecl
    @Lifestylecl 10 днів тому

    Just watched a video from 2 yrs ago about finding ”the one” and you spoke my thoughts 😂 i feel so empowered thank you! ❤

  • @chrissyhammerbeck4133
    @chrissyhammerbeck4133 10 днів тому

    Same with our house. We have had expensive headaches as well. We had to replace the pipe under the house as it was flooding the laundry room. But I think rewiring the house, was the most expensive one. But I am glad we did. The electrician caught something and prevented a house fire.

  • @yashvi.tuteja
    @yashvi.tuteja 10 днів тому

    This was so helpful. I did a journalling prompt with the question you mentioned. I feel so light and tuned into my feminine energy. More space for manifestation in my mind. Thank you so much. Much love ❤

  • @lillyl.9614
    @lillyl.9614 10 днів тому

    I wish there was more content like yours. I hope you see that your content has such a high value to so many and definitely has it's place here🧡

  • @frankietower4002
    @frankietower4002 11 днів тому

    Where are your glasses from? (if you don't mind sharing 🙏🏼)

  • @tamekaosabutey-aguedje7532
    @tamekaosabutey-aguedje7532 11 днів тому

    QT black tea and putting laundry away

  • @ericahorowitz5062
    @ericahorowitz5062 11 днів тому

    another great video, Kalyn. I love the addition of the last q -- if we're using our imaginations anyway, let's not forget to consider the best case scenario, too. (*And* keep in mind that there could be something even better that we don't know future us will love even more.) 😊 Love to all. xx

  • @itsbonita
    @itsbonita 11 днів тому

    ITS YOU!! OMG I just clicked on your without looking at who the creator was, then I recognized your voice. Idk how I got unsubscribed 😣 but I just resubscribed now 😁